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Sports Massage

Sports massage is a specialized form of therapeutic bodywork designed to support individuals who engage in physical activity, from dedicated athletes to those with active lifestyles. This treatment focuses on enhancing performance, reducing the risk of injury, and promoting efficient recovery by targeting specific muscle groups that are overused or stressed through repetitive movement.

Using a combination of advanced techniques—including deep tissue manipulation, stretching, compression, and trigger point therapy—sports massage works to improve circulation, release muscle tension, and restore optimal function to soft tissues. Each session is tailored to the client’s unique needs, whether preparing the body for peak performance, aiding in post-exercise recovery, or addressing chronic tightness and minor injuries.

Sports massage can be beneficial at any stage of physical activity. Pre-event sessions help stimulate blood flow and increase flexibility, while post-event treatments assist in reducing soreness and accelerating recovery. Ongoing maintenance sessions are ideal for preventing injury, improving range of motion, and keeping the body performing at its best.

This highly focused approach not only enhances physical performance but also supports overall muscular health, making it an essential component of any well-rounded wellness or training routine.

*Athletes and people who are weight training would benefit from this massage service*

Hot Stone Therapy Full session

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating. These full sessions are typically used with massage oil. 

*Ideal for clients suffering from fibromyalgia, arthritis, or athletic injuries to aid blood flow and reduce inflammation without intense pressure*

Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

You can add-on reflexology to any session for $15, but the reflexology work will be more limited than a full session. Example: If you would only like to do reflexology on your feet within your massage session, as opposed to both hands and feet. 

Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing trigger points in your body. Trigger points are tender areas of tension similar to acupressure points; except they occur in the belly of the muscle rather than along the energy pathways of the body. These knots are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

*Clients who have chronic muscle tightness, reduced mobility, TMJ, and tension headaches*

Prenatal Massage

Prenatal massage is a specialized form of therapeutic massage designed to support the unique physical and emotional needs of expectant mothers. Performed with careful positioning and tailored techniques, this treatment provides a safe and effective way to promote comfort throughout pregnancy.

Using gentle, nurturing pressure and supportive positioning—typically side-lying with cushions—prenatal massage helps relieve common discomforts such as lower back pain, hip tension, leg cramps, and swelling. It also encourages improved circulation, reduces stress, and promotes overall relaxation.

Each session is customized to accommodate the stage of pregnancy and the client’s specific needs, ensuring both mother and baby remain safe and comfortable at all times.

Prenatal massage is an excellent way to enhance well-being during pregnancy, offering relief from physical strain while supporting a sense of calm and balance.

*Not offered in the first trimester of pregnancy, as this is a contraindication. *

Current specials/membership packages

My In-office location is coming soon. Join my appointment queue to become among the first to book a session. 

💆‍♀️ Limited Time!

• New Client Special: First-time clients are welcome to enjoy an introductory rate of $85 per 60-minute session for the first 20 clients. 

• Mother’s Day Promotion (Coming Soon): Celebrate the occasion with our upcoming gift certificate special—buy one, get one 50% off. A perfect way to share relaxation and wellness.

• Session Bundle Offer: Purchase a 4-session package for $480 (a $600 value) and receive one complimentary session, for a total of five appointments. This bundle also includes one complimentary upgrade of your choice. Packages may be shared or gifted to friends and family.

Benefits of membership: Membership Tiers

🌿 Serenity Essentials

(1) 60-minute session - $85/month (Valued at $120)

Upgrade to (1) 90-minute- +$60 (Valued at $180)

• Perfect for maintaining overall wellness and relaxation.
• Complimentary upgrade with each session
• Access to Serenity Perks Rewards Program- 1perk/$2
• Loyalty discounts on additional services
• Option to roll over unused sessions

✨ Serenity Signature

(Most Popular) $160/month

(2) 60-minute sessions per month (Valued at $240)

Upgrade to (2) 90-minute- +$80 (Valued at $360)

• Ideal for clients seeking consistent relief, recovery, and performance support.
• Complimentary upgrade with each session
• Priority booking access
• Serenity Perks Rewards + Referral rewards-1 perk/$3
• Discounted add-ons
• Rollover sessions included

👑 Serenity Prestige- $240/month

For those committed to optimal wellness, recovery, and self-care.

(3) 60-minute sessions per month- (Valued at $360)

Upgrade to (3) 90 minute- +$120 (valued at $540)

• Complimentary upgrade with every session
• Priority booking + flexible scheduling
• Enhanced Serenity Perks earning- 1 perk/$4 
• Exclusive loyalty pricing on all services
• Rollover sessions included

🏆 Serenity VIP Experience- $320/month

For clients who prioritize consistent care, elevated service, and the ultimate wellness experience.

(4) 60-minute sessions- (Valued at $480)

Upgrade to (4) 90-minute session- (Valued at $720)

• Priority booking with reserved scheduling options

• Two complimentary premium upgrades per session (hot stones, aromatherapy, foot scrub, mini reflexology, etc.)

• Enhanced Serenity Perks earning rate (accelerated points toward free services) 1 perk/$5

• Exclusive member-only pricing on all services and add-ons

• Flexible session rollover

• VIP Birthday Reward (enhanced annual benefit)

• Complimentary guest pass (share one session per month with a friend or family member)

For every serenity perks you earn, is $1 per serenity perk. Loyalty members have the benefits of enhancing their earnings on rewards. 

• Refer a friend and earn
• Sign up for a membership, receive 20 serenity perks immediately

Serenity perks may be used towards massage services or saved up to use all at once.